Many people see various benefits of yoga practice. However, to be able to maximize these benefits, there are several principles that should be well understood before beginning yoga therapy training. The following are some basic tips and principles about yoga for beginners.
Commitment to Practicing Yoga – will give better results
First, to get the maximum benefits of yoga, yoga practitioners must maintain a commitment to practice regularly and regularly. Starting a practice for beginners may not be too difficult to do. However, maintaining a commitment to be able to do this exercise regularly will require its own challenges. The practice of yoga requires discipline from the culprit in order to be able to feel the benefits and effects of the practice being carried out. To feel the benefits of yoga practice, you don’t need to force yourself too much. Starting from a small and light exercise but carried out regularly and calmly, this can provide benefits for the continuity of the exercise and certainly its benefits.
Focus on Breath – Dive into the relationship of body and mind
In addition, in practicing yoga for beginners you should also focus on breathing regulation. Many beginner yoga often does not understand the benefits and principles of this so that even though doing exercise regularly, they have not been able to get any significant benefits from the practice. Focus on breathing arrangements will be very helpful to provide unity to the body and mind. Cultivating breath well during yoga practice will make the body movements become more synchronous. In addition, by adjusting the pattern of breathing well, some movements that are difficult can also be done well.
Focus on Self Limitations
Another principle is understanding one’s own limitations. This turned out to be very important in yoga practice which this principle will help improve the quality of the practice. Beginners yoga practitioners should understand that there is no perfect yoga movement or pose even though it is done by professional yoga. However, in this case, the most important thing to remember is that in yoga movements the more important is the function not the form of the movement. Thus, understanding one’s own limitations will make yoga practice more qualified and this will even increase from time to time.
Perform Dynamic and Static Yoga Moves
In doing yoga exercises it is also necessary to perform dynamic and static movements and settings. Posture movement is done dynamically by holding on to a static pose. Dynamic movements will help improve blood circulation and help prepare muscles and joints to stretch deeper. Very common in many yoga asanas that make dynamic movements at least three times before making a static pose.