Yoga is one type of sport whose prestige has continued to rise in the eyes of the public in recent years. But, do you know what history looks like and what are the benefits of yoga for health? Yoga has been developing for 5-10 thousand years in India. The word yoga comes from the Sanskrit “Yuj” which means the union of the soul and unlimited consciousness as well as the universal and divine soul and consciousness. Simply put, yoga can be interpreted as something that can bring the body and soul back to reality. The yoga therapy training is a physical activity that involves meditation with stretching, breathing, balance, and flexibility techniques to achieve harmony and harmony between your emotions, your soul, mental, spirituality, and your body.
Yoga has continued to evolve for centuries and has been influenced by a variety of cultures, until now various types of yoga have been created – from Ashtanga, Kripalu, Bikram, to Vinyasa. Here are more reviews:
Hatha Yoga: The classes consist of introductory classes, basic yoga postures, to breathing techniques. Hatha yoga focuses more on the physical than the mental aspects.
Ashtanga Yoga: Ashtanga Yoga consists of 6 series of strong and quite challenging yoga postures, performed endlessly.
Power Yoga: Adapted from traditional Ashtanga yoga in the 1980s. Is a type of yoga that is dynamic and challenging,
Bikram Yoga: Bikram Yoga consists of 26 movements and 2 breathing sequences. What is unique about this type of yoga is that it must be done in a hot room with temperatures around 40.6ºC and humidity of 40%.
Iyengar Yoga: A type of yoga that implements the use of objects such as blankets, ropes, chairs, or cushions to form a posture.
Kundalini Yoga: In Sanskrit, “Kundalini” is interpreted as a scroll, resembling a flexible snake movement. This type of yoga combines a series of movements, meditations, and songs made to awaken the inner energy located at the bottom of the spine.
Choose the type of yoga that best suits your conditions and needs.
Yoga routine will hone your mental focus and get rid of toxins from the body. You will also increase body flexibility, which is not only beneficial for physical readiness before exercising but also prevents injury. Still not convinced? Here are nine other benefits of yoga that are a pity to miss.
- Manage body weight.
- Improve mental health by reducing stress, depression, and sleep disorders.
- Smooth breathing.
- Strengthens body balance.