The benefits of yoga have been widely recognized by its practitioners, but many people still cannot distinguish between ordinary yoga and yoga therapy. In fact, in practice, yoga therapy has more specific training goals and movements and exercises that are different from ‘soft yoga’, which tends to be available for all types of students. If in the past yoga therapy training was usually only considered an ‘alternative treatment’ with dubious results, now yoga therapy is increasingly popular as a means of healing various conditions.
Yoga therapy is more directed as a means of holistic healing that is individualized; this is because each student in one yoga studio is not in the same condition. Yoga therapy can help each student’s aim’ at a particular problem they have and improve their individual conditions. Therefore, yoga teachers who specialize in the field of yoga therapy will first analyze each student, so that the benefits of yoga can be felt to the maximum by each person.
For example, women who have physical problems and metabolism before menopause will be given a different yoga therapy package than those who have joint problems or bone loss. Yoga movements and poses will also be adjusted; You will not be forced to make difficult poses if physical conditions are not possible, and you will be given tools so that your body can do each pose well and feel the benefits as much as possible without having to force yourself. In yoga therapy, there are no rigid rules about how long a pose must be held. Say you have a digestive problem, you might be advised to do certain poses in a somewhat longer period of time. You also have extra time to explore each pose until you feel comfortable.
Finally, in yoga therapy, relaxation and restorative poses also benefit. Many people assume that yoga practitioners should try to be able to do difficult poses like Crow or Headstand, but for those who need yoga for therapy, relaxation poses are as important as they bring healing benefits. So, by doing yoga therapy, the benefits of yoga will be felt more leverage, especially if you have certain conditions.
A study shows that incorporating yoga into daily routines can help improve sleep quality. In fact, other studies reveal, the benefits of yoga in lymphoma patients can reduce sleep disorders, reduce the need for sleeping pills, and increase sleep duration. Yoga has been shown to increase the secretion of melatonin, a hormone that regulates sleep and waking up. Of course, this is also related to the benefits of yoga exercises that have a significant effect on anxiety, chronic pain, and stress — all of which are contributors to sleep problems.
Yoga gives the same emphasis on attention, some research shows that yoga can be used to encourage healthy eating behavior. The benefits of yoga for women or men is that it can help increase muscle strength. A study revealed, doing yoga for 12 weeks can increase endurance and flexibility of the body. Practicing yoga can be an effective way to increase strength and endurance, especially if applied together with other sports.